Kayle created a tasty, grain-free cookie that’s ready in minutes.

We’re all subject to “garden-variety” brain injuries that slowly degrade performance as we age. Kayle lays out a training program to sharpen performance.

GERD can cause changes in the cells of the esophagus to occur without symptoms. An endoscopic examination can rule out problems or allow intervention before cell changes become dangerous.

Seed cycling uses nutrition to help balance the female body's dominant hormones, estrogen and progesterone. This helps to regulate the menstrual cycle throughout the month.  

A natural intervention when stomach acid is the cause of heartburn.

It’s hot so no bow tie. Just a refreshing frozen herbal tea treat.

When we're anxious, it can be hard to breathe. When the weather's hot, it can be hard to breathe. Thinking about how we're breathing can create further anxiety for anxious people, making it even harder to breathe. It can be a maddening circle.
Controlling how we breathe, however, can become the most direct route to cultivating low arousal, or, as I like to call it, fooling your brainstem into thinking the world is safe.

Start with half a head of cauliflower, sliced into quarter-inch thick slices.

Here are three points that may help you reduce reflux.