An overabundance of Theta waves may be present in people who show no outward signs of cognitive decline. Research has shown that targeted neurofeedback performed early can reverse the trend toward dementia.

Kayle created a tasty, grain-free cookie that’s ready in minutes.

We’re all subject to “garden-variety” brain injuries that slowly degrade performance as we age. Kayle lays out a training program to sharpen performance.

GERD can cause changes in the cells of the esophagus to occur without symptoms. An endoscopic examination can rule out problems or allow intervention before cell changes become dangerous.

Seed cycling uses nutrition to help balance the female body's dominant hormones, estrogen and progesterone. This helps to regulate the menstrual cycle throughout the month.  

A natural intervention when stomach acid is the cause of heartburn.