Have you ever noticed that smelling your favorite food, or even just thinking about it, can make you salivate? Even before starting to eat, simply thinking about or smelling food can trigger salivation. When hungry, reading a menu or smelling food cooking triggers the onset of stomach acid and the enzyme pepsin is secreted. This is the cephalic, meaning “head”, phase of digestion. Research shows that if you eat your meals consistently at the same time each day, insulin will be secreted minutes prior to meals in anticipation of the carbohydrates that will soon enter the GI tract….