https://hmmpdx.com/hive-mind-blog daily 0.75 2025-11-14 https://hmmpdx.com/hive-mind-blog/feux1au8y4vmwp8p62q3gbs3k45b1s monthly 0.5 2025-11-14 https://hmmpdx.com/hive-mind-blog/food-additives-and-crohns-disease monthly 0.5 2025-06-30 https://hmmpdx.com/hive-mind-blog/umal7xlwhl8wocv1zqug6b3n7ywa4a monthly 0.5 2024-12-30 https://hmmpdx.com/hive-mind-blog/naturopaths-make-better-livers-1 monthly 0.5 2024-12-31 https://hmmpdx.com/hive-mind-blog/lowering-the-incidence-of-dementia monthly 0.5 2024-12-31 https://hmmpdx.com/hive-mind-blog/biofeedback-neurofeedback monthly 0.5 2024-06-12 https://hmmpdx.com/hive-mind-blog/types-of-laxatives monthly 0.5 2024-06-11 https://hmmpdx.com/hive-mind-blog/tale-of-two-kiwis monthly 0.5 2024-12-31 https://hmmpdx.com/hive-mind-blog/anti-inflammatory-tea-feverfew monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/aaf1bc21-d815-48a8-8939-3de7eb8ee715/feverfew+infusion.jpeg Hive Mine Medicine Blog - Anti-Inflammatory Tea: Feverfew Infusion - Ingredients: 1Tbs dried feverfew 3Tbs fresh spearmint 1 Tbs fresh lemon balm 1tsp dried stevia leaves https://hmmpdx.com/hive-mind-blog/two-emotional-health-tools-explained monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1728485a-a5e3-41ef-983d-93257771beda/EFT+illustrtion.JPG Hive Mine Medicine Blog - Two Emotional Health Tools Explained - Make it stand out EFT “tapping” points. https://hmmpdx.com/hive-mind-blog/hr75chauexzejyesgt22kjvk1w2u3a monthly 0.5 2024-03-06 https://hmmpdx.com/hive-mind-blog/brain-fog-try-neurofeedback monthly 0.5 2025-06-30 https://hmmpdx.com/hive-mind-blog/the-ileocecal-valve-lower-gate-of-the-small-intestine monthly 0.5 2024-12-31 https://hmmpdx.com/hive-mind-blog/adenosine-caffeine-and-your-sleep monthly 0.5 2024-02-11 https://hmmpdx.com/hive-mind-blog/tips-for-travel-while-following-a-therapeutic-diet monthly 0.5 2024-02-11 https://hmmpdx.com/hive-mind-blog/the-power-of-touch-1 monthly 0.5 2024-02-11 https://hmmpdx.com/hive-mind-blog/melatonin-guardian-of-the-gi-universe monthly 0.5 2024-12-31 https://hmmpdx.com/hive-mind-blog/vagus-nerve-the-internet-of-the-body monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/cdda9a12-d617-4c6d-8e44-c6356f2a3bb6/for+Vagus+nerve+blog.JPG Hive Mine Medicine Blog - Vagus Nerve: "the internet of the body" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hmmpdx.com/hive-mind-blog/two-perspectives-on-the-medicinal-value-of-cinnamon-western-amp-east-asian monthly 0.5 2024-02-11 https://hmmpdx.com/hive-mind-blog/meat-amp-seafood-handling-tips-for-the-low-histamine-diet monthly 0.5 2024-02-11 https://hmmpdx.com/hive-mind-blog/a-reliable-predictor-of-cognitive-decline monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/0dba1ab4-b433-4953-8003-b8ebf46dad6a/GDS+.JPG Hive Mine Medicine Blog - A reliable predictor of cognitive decline? - Make it stand out Scale for assessing neurocognitive decline. https://hmmpdx.com/hive-mind-blog/low-fodmap-diet-explained monthly 0.5 2024-12-31 https://hmmpdx.com/hive-mind-blog/24-hour-yogurt-for-intestinal-methanogen-overgrowth monthly 0.5 2024-02-11 https://hmmpdx.com/hive-mind-blog/an-ode-to-mustard monthly 0.5 2024-02-11 https://hmmpdx.com/hive-mind-blog/goji-berry-and-strawberry-smoothie monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/a5d42c73-9d9e-441e-a09b-3d901d173146/580C5B4E-BD31-407B-94A2-890104478189_1_105_c+%281%29.jpg Hive Mine Medicine Blog - Goji Berry and Strawberry Smoothie Instructions: Add all ingredients to a blender, blend together until smooth, and enjoy! Tips: · I enjoy buying a half flat of goji berries from Riverland Family Farms every summer so that I can enjoy this recipe all year long! · I find the consistency of the smoothie is better when at least one half of your fruit is frozen. 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hmmpdx.com/hive-mind-blog/so-you-gained-some-weight-during-a-global-pandemic-huh-part-3 monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/14769d21-7fed-434a-a479-7dee30a4624b/taylor-deas-melesh-TqTjjl4kwP4-unsplash.jpg Hive Mine Medicine Blog - So, You Gained Some Weight During a Global Pandemic? Part 3 - ROZ DONOVAN, ND https://hmmpdx.com/hive-mind-blog/whats-that-smell monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/2d8db0e5-3647-4f01-a0ba-5c77be78c84b/Ooooh+That+Smell.jpg Hive Mine Medicine Blog - What’s That Smell? - STEVEN SANDBERG-LEWIS, N.D., DHANP https://hmmpdx.com/hive-mind-blog/gastroesophageal-reflux-disease-presents-differently-in-women-and-men monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1634909083215-OGT5JTF3MM7GWXUBHAS0/2+%284%29.png Hive Mine Medicine Blog - Gastroesophageal Reflux Disease Presents Differently in Women and Men - STEVEN SANDBERG-LEWIS N.D., DHANP https://hmmpdx.com/hive-mind-blog/so-you-gained-some-weight-during-a-global-pandemic-part-2 monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1634658348244-9RAI8B4VTFRUR9BOCUMY/charles-deluvio-D44HIk-qsvI-unsplash.jpg Hive Mine Medicine Blog - So, You Gained Some Weight During a Global Pandemic? Part 2 - ROZ DONOVAN N.D. https://hmmpdx.com/hive-mind-blog/brain-fog-a-symptom-not-a-diagnosis monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1634654773336-LC7FBHJLRCF4JMTIUJ3J/BRAIN+FOG%3A+A+Symptom%2C+Not+a+Diagnosis Hive Mine Medicine Blog - Brain Fog: A Symptom, Not a Diagnosis - KAYLE SANDBERG-LEWIS BCN Fellow, M.A., LMT https://hmmpdx.com/hive-mind-blog/are-you-an-ant-or-a-grasshopper-probably-both monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1631719933163-D9TRSUOS7J303GBLI3FR/ants_prabir-kashyap-szPxqGFNS6Y-unsplash.jpg Hive Mine Medicine Blog - Are You an Ant or a Grasshopper? 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She is passionate about providing a safe, nonjudgmental space for patients to explore and inhabit all aspects of their being. Dr. Ahmadpour received a master’s degree in Integrative Mental Health and a doctoral degree in Naturopathic Medicine from National University of Natural Medicine (NUNM). She is currently completing a post-doctoral residency under the mentorship of Dr. Steven Sandberg- Lewis at Hive Mind Medicine in Portland, Oregon. https://hmmpdx.com/hive-mind-blog/bile-reflux-a-lesser-known-form-of-reflux monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/d1077c7a-c6bb-4a9b-b526-c78acb4973f1/bile3.jpg Hive Mine Medicine Blog - Bile Reflux – a Lesser-Known Form of Reflux - STEVEN SANDBERG-LEWIS N.D., DHANP https://hmmpdx.com/hive-mind-blog/gelotology-the-study-of-laughter-and-its-effects-on-the-body monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/f49e4eac-4df3-4036-9c49-0c0f0a4945b6/laugh.jpg Hive Mine Medicine Blog - Gelotology: The study of laughter and its effects on the body - KAYLE SANDBERG-LEWIS, BCN-Fellow, M.A., LMT https://hmmpdx.com/hive-mind-blog/how-the-lower-esophageal-sphincter-and-diaphragm-prevent-reflux monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1615438491174-C9U7VK1OPYT8RN1FFOI0/LES.gif Hive Mine Medicine Blog - How the Lower Esophageal Sphincter and Diaphragm Prevent Reflux - STEVEN SANDBERG-LEWIS N.D., DHANP https://hmmpdx.com/hive-mind-blog/health-benefits-of-journaling monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1615436086375-T19YEAEAYEHKRUS46YHL/journal+2.jpg Hive Mine Medicine Blog - Health Benefits of Journaling - KAYLE SANDBERG-LEWIS, BCN-Fellow, M.A., LMT https://hmmpdx.com/hive-mind-blog/do-i-have-reflux-or-something-else monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1613799946256-T9RBPHX30YRQAR59XFHO/reflux+question.jpg Hive Mine Medicine Blog - Do I Have Reflux or Something Else? - STEVEN SANDBERG-LEWIS N.D., DHANP https://hmmpdx.com/hive-mind-blog/handwriting-a-workout-for-your-brain monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/a9663284-d39d-4ebf-92a2-df4d52c0e330/handwriting.jpg Hive Mine Medicine Blog - Handwriting - A Workout for Your Brain - KAYLE SANDBERG-LEWIS BCN-FELLOW, M.A., LMT https://hmmpdx.com/hive-mind-blog/the-sibo-mold-connection monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/b8b512b2-82e6-4232-af84-b7b0ab7548e2/sibo+mold.jpg Hive Mine Medicine Blog - The Mold and Gut Connection - Roz Donovan, N.D. https://hmmpdx.com/hive-mind-blog/mindfulness-101 monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1611074987917-Y0HR4BIP7OEI62TKW0BZ/mindfulness.jpg Hive Mine Medicine Blog - Mindfulness 101 By Dr. Roxanne Ahmadpour https://hmmpdx.com/hive-mind-blog/brain-injuries-and-gut-problems monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/50a3e028-8406-4bdc-9041-7e626228ba26/soccer+ball+header.jpg Hive Mine Medicine Blog - Brain Injuries and Gut Problems - KAYLE SANDBERG-LEWIS BCN-FELLOW, M.A., LMT https://hmmpdx.com/hive-mind-blog/life-is-a-gas-when-bloating-causes-discomfort-and-pain monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/d37a095c-e2a7-4689-a416-2fa6736d807e/gas+pain.jpg Hive Mine Medicine Blog - Life is a Gas! When Bloating Causes Discomfort and Pain - STEVEN SANDBERG-LEWIS N.D., DHANP https://hmmpdx.com/hive-mind-blog/cultivating-low-arousal-or-stress-management-in-action monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/a7f22350-1daa-431c-9214-89f7cb97cf9d/stress.jpg Hive Mine Medicine Blog - Stress Management in Action - KAYLE SANDBERG-LEWIS BCN-FELLOW, M.A., LMT https://hmmpdx.com/hive-mind-blog/intuitive-eating-making-peace-with-food monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/19afd460-d966-4a92-8a3c-a00dfaff51b2/intuitive+eating.jpg Hive Mine Medicine Blog - Intuitive Eating: Making Peace with Food - ROXANNE AHMADPOUR, N.D. https://hmmpdx.com/hive-mind-blog/gerd-and-the-pressure-differential monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1607905367217-KMFJCB68DN1WJAUKWL4S/GERD.jpg Hive Mine Medicine Blog - GERD and the Pressure Differential By Steven Sandberg-Lewis, ND, DHANP https://hmmpdx.com/hive-mind-blog/mold-illness-part-1 monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/f907ab41-d8e6-424b-9e07-c4e516e7b13b/mold+with+glove.jpg Hive Mine Medicine Blog - Mold Illness Part 1 - ROZ DONOVAN, N.D. https://hmmpdx.com/hive-mind-blog/10-ways-to-stay-healthy-as-the-seasons-shift monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1605648903739-ZWXA3FQVR0EXE4MHKU6G/soup.jpg Hive Mine Medicine Blog - 10 Ways to Stay Healthy as the Seasons Shift By Dr. Roz Donovan https://hmmpdx.com/hive-mind-blog/bile-far-ranging-effects-of-health-and-prevention-of-illness monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1605556426282-N5ZZ8FQJ3VMC9324338W/liver+bile.png Hive Mine Medicine Blog - Bile - Far Ranging Effects on Health and Prevention of Illness By Steven Sandberg-Lewis, ND, DHANP https://hmmpdx.com/hive-mind-blog/an-alarm-system-in-your-brain monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/fa78647b-eb3d-4623-a86c-a2957c944419/Brain.jpg Hive Mine Medicine Blog - An Alarm System in Your Brain (Part 1) - KAYLE SANDBERG-LEWIS BCN-FELLOW, M.A., LMT This is part 1 of a 6 part series, from Kayle Sandberg-Lewis, on how our brains have evolved to deal with threats, both real and perceived and how we may feel safer, sleep better, and digest our food more easily. https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1591725391077-8TBKHPP6WGLKLBJ07Z0V/Meter.jpg Hive Mine Medicine Blog - An Alarm System in Your Brain (Part 1) https://hmmpdx.com/hive-mind-blog/an-alarm-system-in-your-brain-part-2-resolving-the-stress-response monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1594768465250-PESYC5AV6M9JDBI6P91P/kayla+stess+2.jpg Hive Mine Medicine Blog - An Alarm System in Your Brain: Resolving the Stress Response (Part 2) - KAYLE SANDBERG-LEWIS BCN-FELLOW, M.A., LMT This is part 2 of a 6 part series, from Kayle Sandberg-Lewis, on how our brains have evolved to deal with threats, both real and perceived and how we may feel safer, sleep better, and digest our food more easily. https://hmmpdx.com/hive-mind-blog/an-alarm-system-in-your-brain-part-3-breathing-amp-the-stress-response monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1597184385965-WJHYLQ4ZKWSJOEKIJ0MO/Really+miserable+man.jpg Hive Mine Medicine Blog - An Alarm System in Your Brain: Breathing and the Stress Response (Part 3) https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1597344397908-S230J6WDUPA7M4RJ39KX/Lungs+Kayle.jpg Hive Mine Medicine Blog - An Alarm System in Your Brain: Breathing and the Stress Response (Part 3) https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/10d29eb9-49a8-434c-b2fe-1ea8b3bed171/dude+breathe.jpg Hive Mine Medicine Blog - An Alarm System in Your Brain: Breathing and the Stress Response (Part 3) - KAYLE SANDBERG-LEWIS BCN-FELLOW, M.A., LMT This is part 3 of a 6 part series, from Kayle Sandberg-Lewis, on how our brains have evolved to deal with threats, both real and perceived and how we may feel safer, sleep better, and digest our food more easily. https://hmmpdx.com/hive-mind-blog/an-alarm-system-in-your-brain-part-4-heres-something-to-chew-on monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/e90f0b85-2ff1-4aeb-b19e-8529d9069062/chewing+1.jpg Hive Mine Medicine Blog - An Alarm System in Your Brain: Here's Something To Chew On (Part 4) - KAYLE SANDBERG-LEWIS BCN-FELLOW, M.A., LMT This is part 4 of a 6 part series, from Kayle Sandberg-Lewis, on how our brains have evolved to deal with threats, both real and perceived and how we may feel safer, sleep better, and digest our food more easily. https://hmmpdx.com/hive-mind-blog/hydrations-role-in-calming-the-autonomic-nervous-system monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1602520735802-5AFPHHDYOWSS8HQ6WPNA/kayle+meter.png Hive Mine Medicine Blog - An Alarm System in Your Brain: Hydration’s Role in Calming the Autonomic Nervous System (Part 5) https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/ffb2dbbf-0bee-48ce-ae0e-075ba74c5625/glass+of+water.jpg Hive Mine Medicine Blog - An Alarm System in Your Brain: Hydration’s Role in Calming the Autonomic Nervous System (Part 5) - KAYLE SANDBERG-LEWIS BCN-FELLOW, M.A., LMT This is part 5 of a 6 part series, from Kayle Sandberg-Lewis, on how our brains have evolved to deal with threats, both real and perceived and how we may feel safer, sleep better, and digest our food more easily. https://hmmpdx.com/hive-mind-blog/triggering-anxiety-with-self-talk-amp-perfectionism monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/7e93f69d-9f73-4b4b-bffa-da9a438c6e1d/good+enough.jpg Hive Mine Medicine Blog - An Alarm System in Your Brain: Triggering Anxiety through Self-Talk and Perfectionism (Part 6) - KAYLE SANDBERG-LEWIS BCN-FELLOW, M.A., LMT This is the sixt and final post of the series, from Kayle Sandberg-Lewis, on how our brains have evolved to deal with threats, both real and perceived and how we may feel safer, sleep better, and digest our food more easily. https://hmmpdx.com/hive-mind-blog/change-your-oral-health-to-support-your-digestive-system monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1602543224788-WGCPST72OYWRMXFQHV2H/toothbrush.jpg Hive Mine Medicine Blog - Change Your Oral Health to Support Your Digestive System By Dr. Steven Sandberg-Lewis https://hmmpdx.com/hive-mind-blog/new-sibo-30-minute-cookbook monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1600123353025-Q9CMXWII30B6VCZ6EX5P/image-asset.jpeg Hive Mine Medicine Blog - New SIBO 30-Minute Cookbook https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1600123320752-UI768MUOCS5Z22RW6FCY/nut+butter+recipes.jpg Hive Mine Medicine Blog - New SIBO 30-Minute Cookbook https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1600119954387-BKXSU5LLJ91ONQ5W158V/9781647397364_EA.jpg Hive Mine Medicine Blog - New SIBO 30-Minute Cookbook By Kristy Regan, MScN https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1600123189839-DCAX7BR6JF94YO4085WG/Nut+Butter+Sauce.jpg Hive Mine Medicine Blog - New SIBO 30-Minute Cookbook https://images.squarespace-cdn.com/content/v1/5d4371d1dff068000147b5a4/1600123371525-081URBYIT5K0ADKPKMY7/image-asset.jpeg Hive Mine Medicine Blog - New SIBO 30-Minute Cookbook Hive Mind Medicine blog posts are for educational purposes only and are not intended as medical advice. 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